|Spinning Workout 3 - Trihardist|
Spinning workout podcast from http://trihardist.blogspot.com
Keywords: podcast sport cycling bike music workout active triathlon
|Lisa's Spinning Workout|
SPINNING WORKOUT - ENDURANCE AND CADENCE FOR LISA (70 minutes) One Sweet Love (3:59) - 100 BPM: Warm up Joy to the World (3:35) - 180 BPM: Warm up with standing intervals Such Great Heights (4:26) - 180 BPM: Establish form and cadence Look What Happened (3:42) - 180 BPM: In (4) with speed intervals Thoughts of a Dying Atheist (3:11) - 178 BPM: Into the wind (5) with speed intervals Black Horse & the Cherry Tree (2:52) - 104 BPM: Jumps with surges in chorus Overrated (3:13) - 110 BPM: TT with ext...
|Spinning Workout 26 - Slow Burn - Trihardist|
Spinning workout by Trihardist. Go to http://trihardist.blogspot.com for full details.
Keywords: cycling; bike; workout; spinning; music; mix
|Spinning Workout 27 - Sweatfest - Trihardist|
Cycling workout! http://trihardist.blogspot.com for more info
Keywords: sport; intervals; workout; cycling; bike; triathlon; endurance
|Spinning Workout 18 - Rollers - http://trihardist.blogspot.com|
Workout for indoor cyclists, featuring forty-five minutes of work and four hills: a monster, two moderate climbs, and an ultra-monster.
Keywords: cycling; spinning; workout; sport; endurance; training; tools
|Spinning Workout 28 - Endurance - Trihardist|
Trihardist takes you through a brand new, endurance-based workout. The workout is about 55 minutes long with a warm up and cool down. Focus is on building strength and endurance. Perfect for injecting some intensity into your base-building period, or for improving your fitness and losing weight any time.
Keywords: sports; triathlon; endurance; podcast
|Spinning Workout 5: Cadence - Trihardist|
This workout focuses primarily on cadence, so you should keep your turnover constant. The roadmap for the workout is primarily climbing in the first half, primarily descending in the second half. However, you'll notice that the resistances stay within a relatively small range. So don't go crazy with the resistance; make your primary focus on keeping the pace and maintaining form. Once you've got that down, you can start to add more and more resistance...
Keywords: spinning; cycling; workout; endurance; podcast; blog
|spinning workout - yasco dÃ¶ gama|
spin spin and fly
Keywords: indoor cycling
|Spinning Workout 4 - Intro to Climbing|
Fourth spinning workout in a series of podcasts. This workout introduces climbing on a stationary bike, with options for more advanced cyclists to keep things interesting. Training intensity is moderate aerobic to anaerobic (Zone 3-5)
Keywords: triathlon; cycling; bike; podcast; indoor cycling; workout; sports; health
|Trihardist Spinning Workout 2 - Cadence (45 minutes) - Trihardist|
Workout for indoor and outdoor cycling enthusiasts. With music and instruction.
Keywords: workout; cycling; bicycling; health; fitness
|Cycling Workout - Amanda - Trihardist|
Trihardist cycling workout
Keywords: cycling; spinning; workout; exercise
|Workout Finishers Review - Cordeliana01|
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|Spinning Workout 31 - 2:00 Climbs - Trihardist|
Rolling hills in a spin class style
Keywords: spinning; workout; exercise
|Eli (45) - Trihardist|
Spinning workout for Trihardist.com
Keywords: spinning; workout; cycling; blog
|Cardio Check - Ashley Vitiritto, with background music by the Black Eyed Peas|
Podcast promoting kickboxing and spinning class as replacements for regular cardio workouts
Keywords: cardio; kickboxing; spin; spinning; workout; fitness; exercise
|The Official Fitness Model Program|
The Official Fitness Model Program By Fitness Model Jennifer Nicole Lee, Oxygen Magazine Cover Model! $197 Sales Price, 75% Commission, High Conversion Rates! $100 Commission Payouts Per Sale!!! LEARN MORE!!! ..... About "The Official Fitness Model Program" from Internet:The Official Fitness Model Program : Free Download & Streaming ...16 Apr 2014 ... The Official Fitness Model Program By Fitness Model Jennifer Nicole Lee, Oxygen Magazine Cover Model! $197 Sales Price, 75% Commission .....
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|IUMA: DJ Doc Raymond|
Since IUMA wants you to know more about me... I'm a male, un-married, no kids... I like the color purple and long romantic walks... heh heh Seriously.. I'm an independant musician and DJ, who's been spinning for over a decade now. Love all forms of music (save a few... I'll leave that alone). Music with passion, or no music at all. Feeling better about looking here? Sure you are. And why wouldn't you? I'm a warm and friendly sort.....
Keywords: DJ Doc Raymond
|Tiny Lights Live at Wetlands on 1993-08-18 - Tiny Lights|
1. jam w/Andy on sax -> 2. Moonwhite Day 3. Circle Sky 4. Lit By The Sun 5. Miss Hose * 6. Ring My Bell (tease) 7. Spinning 8. Country Song 9. Sweet Romance 10. Horsehead 11. Curly-Eyed Open Stare 12. HCM Violin Cadenza -> 13. Pushin' The Button ^ 14. encore break 15. Ashtray 16. The Bridge +
Keywords: BARN; 16 bit; flac16; bernstein; Wetlands; Dave Dreiwitz; Ween; Hoboken; indie rock; free jazz; violin; cello; Donna Croughn; John Croughn; Andy Demos
Downloads: 746 (4 reviews)
|Claw demo ...|
Download Claw Demo and Help Captain Claw on his quest for freedom and treasure in this side-scroller. Claw Demo Claw Demo DownloadClaw Democlaw demo gamecaptain claw demo game onlineclaw demo cheatsplay claw demo onlinecaptain claw demo downloadclaw demo game playclaw demo level 3 claw demo oynadownload claw demo game for pcclaw demo playclaw demo game play onlinecaptain claw demo gamecaptain claw game demo download The game is created up of the Claw Demo spinning wheel with numbered slots insid...
|Caribbean Dream / Self Inflicted - Yakoozai|
This is the first release by a new Toucan Music artist, Yakoozai, featuring two uplifting trance tracks. "Caribbean Dream" is a fast, melodic trance tune featuring a catchy uplifting synth riff, dreamy pianos and thumping beats. "Self Inflicted" is a slightly darker, more progressive track with an anthemic trance riff, building synth effects and bouncy rhythms. Two melodic UK trance remixes by John Dalling are also provided...
Keywords: trance; club; dance; mp3; music; dj; tracks; melodic; uplifting
|Reset Windows Password 2.2|
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|[ABC 018] How Can Punk Be Dead... If Breakcore Is Forever - Split EP|
Artist Names: Flácido Domingo La Ostia En Verso Baconizer The Sound Of The FoxRelease Name: How Can Punk Be Dead... If Breakcore Is Forever - Split EPLabel: Annoying Beatz Crew [ABC018]Syle: Electronic, BreakcoreFormat: wav or mp3 or flac *14Tracklisting:01 Flácido Domingo - I Fucking Hate Airports!02 Flácido Domingo - Antropofob...
Keywords: Annoying Beatz Crew; Baconizer; La Ostia En Verso; Flácido Domingo; The Sound Of The Fox; Breakcore; ABC018
|Kettlebell Training For Brazilian Jiu-jitsu - Hot Niche|
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|Phil Lesh and Friends Live at Tweeter Center on 2002-07-20 - Phil Lesh and Friends|
Phil Lesh and Friends Tweeter Center Camden, NJ 07/20/02 rec: Oktava mc012's(cardiod ortf) fob (sec 102row f seat13)> Graham Patten Dmic 20>Sony PCM-M1 dat trans:Tascam DA MK30II>coax>Zoltrix Nightengale 6.0>SoundForge 4.5>resample to 44.1k>CDwav(track split)>shn recorded transfered by spoogles(firstname.lastname@example.org) disc one: Set 1 01.tune up 02.Jam> 03.Brown Eyed Women 04.No More Do I> 05.Doin' That Rag 06.*St...
Keywords: chris dipietro
Downloads: 3,416 (2 reviews)
|Crap From The Past - 2005|
A pop music radio show for people who already know plenty about pop music, hosted by Ron "Boogiemonster" Gerber and heard every Friday night from 10:30 to midnight on KFAI-FM, 90.3 FM Minneapolis, 106.7 FM St. Paul, and KFAI.org. The show has held its current time slot since October, 2002.